Food share charts

Various Foods and their Advantages

Food

Advantage

Advantage

Advantage

Advantage

Advantage

Apples

Protects the heart

Prevents constipation

Controls diarrhea

Improves lung capacity

Cushions joints

Apricots

Combats cancer

Controls blood pressure

Strengthens eyesight

Shields against Alzheimer’s

Slows ageing process

Artichokes

Aids digestion

Lowers cholesterol

Protects your heart

Stabilizes blood sugar

Guards against liver disease

Avocado

Battles diabetes

Lowers cholesterol

Helps decrease the likelihood of strokes

Controls blood pressure

Smoothes skin

Bananas

Protects the heart

Quietens a cough

Strengthens bones

Controls blood pressure

Controls diarrhea

Beans

Prevents constipation

Helps hemorrhoids

Lowers cholesterol

Combats cancer

Stabilizes blood sugar levels

Beets

Prevents constipation

Combats cancer

Strengthens bones

Protects your heart

Aids weight loss

Blueberries

Combats cancer

Protects the heart

Stabilizes blood sugar levels

Boosts memory

Prevents constipation

Broccoli

Strengthens bones

Strengthens eyesight

Combats cancer

Protects the heart

Controls blood pressure

Cabbage

Combats cancer

Prevents constipation

Promotes weight loss

Protects your heart

Helps hemorrhoids

Cantaloupe

Strengthens eyesight

Controls blood pressure

Lowers cholesterol

Combats cancer

Supports immune system

Carrots

Strengthens eyesight

Protects the heart

Prevents constipation

Combats cancer

Promotes weight loss

Cauliflower

Protects against prostate cancer

Combats breast cancer

Strengthens bones

Banishes bruises

Guards against heart disease

Cherries

Protect the heart

Combats cancer

Ends insomnia

Slows ageing process

Shields against Alzheimer’s

Chestnuts

Promotes weight loss

Protects the heart

Lowers cholesterol

Combats cancer

Controls blood pressure

Chilli peppers

Aids digestion

Soothes sore throats

Clears sinuses

Combats cancer

Boosts immune system

Figs

Promote weight loss

Stops likelihood of strokes

Lowers cholesterol

Combats cancer

Controls blood pressure

Fish

Protects the heart

Boosts memory

Protects the heart

Combats cancer

Supports immune system

Garlic

Lowers cholesterol

Controls blood pressure

Combats cancer

Kills bacteria

Fights fungus

Grapefruit

Protects against heart attacks

Promotes weight loss

Helps prevent strokes

Combats prostate cancer

Lowers cholesterol

Grapes

Strengthens eyesight

Conquers kidney stones

Combats cancer

Enhances blood flow

Protects the heart

Green tea

Combats cancer

Protects the heart

Helps prevent the likelihood of strokes

Promotes weight loss

Kills bacteria

Honey

Heals wounds

Aids digestion

Guards against ulcers

Increases energy

Fights allergies

Lemons

Combat cancer

Protects the heart

Controls blood pressure

Smoothes skin

Stops scurvy

Limes

Combat cancer

Protect the heart

Controls blood pressure

Smoothes skin

Stops scurvy

Mangoes

Combat cancer

Boosts memory

Regulates thyroid

Aids digestion

Shields against Alzheimer’s

Mushrooms

Control blood pressure

Lower cholesterol

Kills bacteria

Combat cancer

Strengthens bones

Oats

Lower cholesterol

Combat cancer

Battle diabetes

Prevent constipation

Smoothes skin

Onions

Reduces the risk of heart attacks

Combats cancer

Kills bacteria

Lower cholesterol

Fights fungus

Peaches

Prevent constipation

combat cancer

Helps prevent likelihood of strokes

Aids digestion

Helps hemorrhoids

Pineapple

Strengthens bones

Relieves colds

Aids digestion

Dissolves warts

Blocks diarrhea

Prunes

Slow ageing process

Prevent constipation

Boost memory

Lower cholesterol

Protect against heart disease

Rice

Protects the heart

Battles diabetes

Conquers kidney stones

Combats cancer

Helps the likelihood of strokes

Strawberries

Combat cancer

Protect the heart

Boost memory

Calm stress

 

Sweet potatoes

Strengthens eyesight

Lift the mood

Combat cancer

Strengthen bones

 

Tomatoes

Protect prostate

Combat cancer

Lower cholesterol

Protects the heart

 

Walnuts

Lower cholesterol

Combat cancer

Boost memory

 

 

Water

Promotes weight loss

Combats cancer

Conquers kidney stones

Smoothes skin

 

Watermelon

Protects prostate

Promotes weight loss

Lowers cholesterol

Helps the likelihood of strokes

Controls blood pressure

Wheat germ

Combats cancer

Prevents constipation

Lowers cholesterol

Helps the likelihood of strokes

Improves digestion

Yoghurt

Guards against ulcers

Strengthens bones

Lowers cholesterol

Supports immune system

Aids digestion